Mobility Training
Mobility & Flexibility Training in Fredericton
Desk posture, old injuries, chronic tightness — Georgia builds mobility programs that help you move through daily life without restriction or pain.
Book a SessionWhat Mobility Training Covers
Range of motion assessment
Georgia starts with a full movement screen to identify where you're restricted and why.
Stretching and flexibility protocol
Static and dynamic stretching matched to your specific restrictions and goals.
Corrective exercise
Targeted strengthening for the areas that are compensating for your tight spots.
Posture work
Particularly useful for desk workers dealing with forward head posture, rounded shoulders, or lower back tightness.
Georgia practices yoga regularly at Prana Hot Yoga in Fredericton. She brings that mobility-first mindset into every program, even for clients focused primarily on strength or weight loss.