Free Tools
Fitness & Nutrition Calculators
Quick, evidence-based numbers to plan your training and eating. No sign-up, no email.
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Daily Calorie Calculator
How many calories you need to maintain, lose, or gain, based on the Mifflin-St Jeor equation.
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Daily Protein Calculator
How many grams of protein to eat per day for your weight and goal.
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Daily Steps Calculator
A realistic daily step target for your age and goal, plus calories burned.
Numbers are a starting point, not the whole plan. Georgia Rose turns them into training and nutrition built around your life in Fredericton. Want more ways to move? See all the ways to stay in shape in Fredericton.
These calculators give general estimates for healthy adults and are not medical or dietary advice.