Online Training
Online Personal Training: Live, Not Pre-Recorded
Georgia coaches you live via Zoom. Real-time form feedback, a program built for your space and equipment, and her full attention for the hour. Available anywhere in Canada.
Book an Online SessionOnline training gets a bad reputation because most of it is just a video library and a chat app. That is not what this is. Georgia Rose runs every online session live over Zoom, the same way she would coach you in your living room. She can see your form, count your reps, fix your setup, and change the plan the moment something is not working. The only difference from in-person is the distance.
Because Georgia is based in Fredericton but coaches the session remotely, online training is the right fit if you travel for work, live outside her 25 km service area, split your time between cities, or simply prefer to train at home without anyone coming over. You still get a Mohawk College-trained coach building a program specifically for you.
How Online Sessions Work
Book your session
Select Online via Zoom at checkout. You'll get a Zoom link sent to your email.
Set up your space
Clear a small area where you can move comfortably. Georgia will tell you exactly what you need (usually just your body and a mat).
Train live with Georgia
A 40-minute workout, then a 20-minute check-in on what's working and where you're struggling. Georgia watches your form, corrects in real time, and adjusts the plan.
Get your next session plan
After each session Georgia notes your progress and builds the next one. You always know what's coming.
Online Training Questions
Are online sessions live or pre-recorded?
Fully live. You train with Georgia in real time over Zoom. She watches your form, corrects you as you go, and adjusts the workout on the spot. It is nothing like following a video on your own.
What equipment do I need for online training?
Usually just your body and a small space to move. Georgia designs the program around whatever you have, whether that is nothing at all, a set of dumbbells, or a fully kitted home gym.
Do I have to live in Fredericton to train online?
No. Online training is available anywhere in Canada. Georgia is based in Fredericton, but the Zoom session works the same whether you are across town or across the country.
Does online training cost less than in-person?
No, the pricing is the same: $60 per single session, with pack discounts. You are paying for live coaching and a custom program, and that is identical online or in person.
Local to Fredericton and would rather train face to face? See in-home training or outdoor sessions.
$60/session • 4-pack $220 • 8-pack $400 (all HST included)
See full pricing